A week of vegetarian family dinners
The quantities below are for two adults and two children: 3 servings at each dinner.
The week's dinners
195g
lasagne sheets
450g
spinach
600g
ricotta
600g
passata
300g
mozzarella
600g
chickpeas
450g
passata
15g
garam masala
~2 pc (180g)
onion
300g
basmati rice
150ml
double cream
600g
mushroom
300g
pasta
~2 pc (180g)
onion
3 pc (15g)
garlic
240ml
coconut milk
45ml
vegetable oil
9g
paprika
9 pc
egg
300g
spinach
120g
feta cheese
~1 pc (120g)
onion
45ml
olive oil
600g
feta cheese
900g
cherry tomatoes
300g
pasta
90ml
olive oil
30g
basil
3 pc (15g)
garlic
300g
black beans
300g
kidney beans
300g
pinto beans
600g
passata
~2 pc (180g)
onion
15g
chilli powder
~4 pc (600g)
bell pepper
240g
white rice
~3 pc (300g)
tomato
~1½ pc (150g)
onion
150g
sweetcorn
9g
cumin
45ml
olive oil
Shopping list for the week
Protein 1
egg
9 pc
Vegetables 8
spinach
750g
onion
8 pc
mushroom
600g
garlic
6 pc
cherry tomatoes
900g
bell pepper
4 pc
tomato
3 pc
sweetcorn
150g
Dairy 4
ricotta
600g
mozzarella
300g
double cream
150ml
feta cheese
720g
Carbs 4
lasagne sheets
195g
basmati rice
300g
pasta
600g
white rice
240g
Legumes 4
chickpeas
600g
black beans
300g
kidney beans
300g
pinto beans
300g
Oils & fats 2
vegetable oil
45ml
olive oil
180ml
Condiments 2
passata
1.7kg
coconut milk
240ml
Spices 5
garam masala
15g
paprika
9g
basil
30g
chilli powder
15g
cumin
9g
This is an example week. Your household's own plan follows its allergies and preferences.
Plan this week's dinnersSave to Pinterest