A week of dinners for two adults and a toddler
The quantities below are for two adults and a toddler: 2.5 servings at each dinner.
The week's dinners
375g
turkey breast
75g
bread
250g
passata
~½ pc (75g)
onion
13g
parsley
~3 pc (13g)
garlic
375g
fish fingers
~3 pc (500g)
potato
63g
butter
100ml
milk
150g
peas
250g
pasta
200g
cheese
250ml
milk
38g
butter
500g
beef mince
~4 pc (625g)
potato
~3 pc (150g)
carrot
~1½ pc (150g)
onion
250ml
beef stock
75g
butter
125ml
milk
300g
chicken breast
250g
pasta
50g
parmesan
~3 pc (13g)
garlic
38ml
olive oil
125g
spinach
150g
red lentils
~2 pc (250g)
tomato
~1½ pc (150g)
onion
200ml
coconut milk
20g
curry powder
5 pc (25g)
garlic
13g
ginger
2 pc (300g)
potato
~3 pc (200g)
carrot
38ml
olive oil
5g
thyme
~3 pc (13g)
garlic
375g
pork fillet
Shopping list for the week
Protein 5
turkey breast
375g
fish fingers
375g
beef mince
500g
chicken breast
300g
pork fillet
375g
Vegetables 6
onion
4 pc
garlic
13 pc
peas
150g
carrot
6 pc
spinach
125g
tomato
3 pc
Dairy 4
butter
175g
milk
475ml
cheese
200g
parmesan
50g
Carbs 3
bread
75g
potato
1.4kg
pasta
500g
Legumes 1
red lentils
150g
Oils & fats 1
olive oil
75ml
Condiments 3
passata
250g
beef stock
250ml
coconut milk
200ml
Spices 4
parsley
13g
curry powder
20g
ginger
13g
thyme
5g
This is an example week. Your household's own plan follows its allergies and preferences.
Plan this week's dinnersSave to Pinterest