Seven family dinners in 30 minutes or less
The quantities below are for two adults and two children: 3 servings at each dinner.
The week's dinners
450g
chicken breast
1½ pc (240g)
bell pepper
240g
broccoli
~3 pc (150g)
carrot
45ml
soy sauce
45ml
vegetable oil
3 pc (15g)
garlic
15g
ginger
540g
cod fillet
75g
butter
2 pc
lemon
3 pc (15g)
garlic
15g
parsley
300g
white rice
240g
asparagus
360g
beef mince
300g
brown rice
240g
black beans
1½ pc (180g)
tomato
1 pc
avocado
9g
cumin
90g
soured cream
450g
black beans
6 pc
tortilla
~1½ pc (150g)
tomato
90g
lettuce
2 pc
avocado
9g
cumin
300g
pasta
300g
spinach
120g
parmesan
3 pc (15g)
garlic
180g
artichoke
240ml
double cream
540g
pork chop
150g
breadcrumbs
3 pc
egg
2 pc
lemon
3 pc (450g)
potato
90ml
vegetable oil
540g
chicken breast
90g
honey
2 pc
lemon
60g
butter
300g
white rice
Shopping list for the week
Protein 5
chicken breast
990g
cod fillet
540g
beef mince
360g
pork chop
540g
egg
3 pc
Vegetables 9
bell pepper
2 pc
broccoli
240g
carrot
3 pc
garlic
9 pc
asparagus
240g
tomato
3 pc
lettuce
90g
spinach
300g
artichoke
180g
Fruits 2
lemon
5 pc
avocado
3 pc
Dairy 4
butter
135g
soured cream
90g
parmesan
120g
double cream
240ml
Carbs 6
white rice
600g
brown rice
300g
tortilla
6 pc
pasta
300g
breadcrumbs
150g
potato
450g
Legumes 1
black beans
690g
Oils & fats 1
vegetable oil
135ml
Condiments 2
soy sauce
45ml
honey
90g
Spices 3
ginger
15g
parsley
15g
cumin
18g
This is an example week. Your household's own plan follows its allergies and preferences.
Plan this week's dinnersSave to Pinterest