A week of dinners for one adult and two kids
The quantities below are for one adult and two children: 2 servings at each dinner.
The week's dinners
240g
beef mince
4 pc
tortilla
~1 pc (100g)
tomato
60g
lettuce
60g
cheese
40g
soured cream
6g
cumin
360g
salmon fillet
60g
honey
4 pc (20g)
garlic
30ml
soy sauce
200g
broccoli
240g
chicken breast
4 pc
tortilla
120g
cheese
~½ pc (100g)
bell pepper
½ pc (60g)
onion
60g
soured cream
4 pc
egg
120g
white rice
100g
peas
~1 pc (80g)
carrot
30ml
soy sauce
30ml
vegetable oil
300g
italian sausage
200g
penne
300g
passata
60g
parmesan
10g
basil
300g
turkey breast
60g
lettuce
~1 pc (100g)
tomato
½ pc (60g)
onion
50g
cheese
20g
mustard
140g
bread
300g
pinto beans
200g
brown rice
~1½ pc (160g)
tomato
1 pc
avocado
100g
sweetcorn
6g
cumin
10g
fresh coriander
Shopping list for the week
Protein 6
beef mince
240g
salmon fillet
360g
chicken breast
240g
egg
4 pc
italian sausage
300g
turkey breast
300g
Vegetables 9
tomato
3 pc
lettuce
120g
garlic
4 pc
broccoli
200g
bell pepper
1 pc
onion
2 pc
peas
100g
carrot
2 pc
sweetcorn
100g
Fruits 1
avocado
1 pc
Dairy 3
cheese
230g
soured cream
100g
parmesan
60g
Carbs 5
tortilla
8 pc
white rice
120g
penne
200g
bread
140g
brown rice
200g
Legumes 1
pinto beans
300g
Oils & fats 1
vegetable oil
30ml
Condiments 4
honey
60g
soy sauce
60ml
passata
300g
mustard
20g
Spices 3
cumin
12g
basil
10g
fresh coriander
10g
This is an example week. Your household's own plan follows its allergies and preferences.
Plan this week's dinnersSave to Pinterest