A week of kid-friendly dinners
The quantities below are for two adults and two children: 3 servings at each dinner.
The week's dinners
540g
chicken breast
150g
panko breadcrumbs
30g
curry powder
~1½ pc (240g)
potato
~3 pc (150g)
carrot
300g
white rice
540g
cod fillet
6 pc
tortilla
240g
cabbage
2 pc
lime
120g
soured cream
30g
coriander
540g
beef mince
240g
baguette
360g
passata
150g
mozzarella
90g
breadcrumbs
15g
parsley
~3 pc (150g)
carrot
150g
peas
150g
sweetcorn
45ml
soy sauce
45ml
vegetable oil
3 pc (15g)
garlic
180g
white rice
90g
honey
9 pc (45g)
garlic
60ml
soy sauce
45g
butter
300g
white rice
540g
pork fillet
195g
lasagne sheets
600g
beef mince
600g
passata
450g
ricotta
300g
mozzarella
120g
parmesan
600g
chicken breast
180g
peas
3 pc (180g)
carrot
~1½ pc (240g)
potato
90g
butter
300ml
double cream
Shopping list for the week
Protein 4
chicken breast
1.1kg
cod fillet
540g
beef mince
1.1kg
pork fillet
540g
Vegetables 5
carrot
8 pc
cabbage
240g
peas
330g
sweetcorn
150g
garlic
12 pc
Fruits 1
lime
2 pc
Dairy 6
soured cream
120g
mozzarella
450g
butter
135g
ricotta
450g
parmesan
120g
double cream
300ml
Carbs 7
panko breadcrumbs
150g
potato
480g
white rice
780g
tortilla
6 pc
baguette
240g
breadcrumbs
90g
lasagne sheets
195g
Oils & fats 1
vegetable oil
45ml
Condiments 3
passata
960g
soy sauce
105ml
honey
90g
Spices 3
curry powder
30g
coriander
30g
parsley
15g
This is an example week. Your household's own plan follows its allergies and preferences.
Plan this week's dinnersSave to Pinterest