A week of dinners for a family of four
The quantities below are for two adults and two children: 3 servings at each dinner.
The week's dinners
360g
beef mince
300g
spaghetti
450g
passata
~1½ pc (150g)
onion
~2 pc (90g)
carrot
3 pc (15g)
garlic
45g
parmesan
540g
chicken breast
~2 pc (300g)
bell pepper
~2 pc (240g)
onion
6 pc
tortilla
9g
cumin
45ml
vegetable oil
90g
soured cream
450g
salmon fillet
360g
asparagus
2 pc
lemon
45ml
olive oil
3 pc (15g)
garlic
540g
pork chop
3 pc
apple
45g
butter
30g
honey
6g
rosemary
300g
bread
240g
passata
360g
mozzarella
30g
basil
45ml
olive oil
540g
beef mince
4 pc (600g)
potato
4 pc (240g)
carrot
180g
peas
~2 pc (180g)
onion
60g
butter
180g
passata
750g
chicken thigh
2 pc
lemon
9g
rosemary
9g
thyme
9 pc (45g)
garlic
60ml
olive oil
Shopping list for the week
Protein 5
beef mince
900g
chicken breast
540g
salmon fillet
450g
pork chop
540g
chicken thigh
750g
Vegetables 6
onion
6 pc
carrot
6 pc
garlic
15 pc
bell pepper
2 pc
asparagus
360g
peas
180g
Fruits 2
lemon
3 pc
apple
3 pc
Dairy 4
parmesan
45g
soured cream
90g
butter
105g
mozzarella
360g
Carbs 4
spaghetti
300g
tortilla
6 pc
bread
300g
potato
600g
Oils & fats 2
vegetable oil
45ml
olive oil
150ml
Condiments 2
passata
870g
honey
30g
Spices 4
cumin
9g
rosemary
15g
basil
30g
thyme
9g
This is an example week. Your household's own plan follows its allergies and preferences.
Plan this week's dinnersSave to Pinterest